SS1 reverse lunge to shoulder press (quads, glutes, shoulders, upper traps

SS2 Single Leg RDL (hamstrings. Glutes, lower back) & bend over row (lats, rhomboids, rear delts & biceps),

SS3 SUMO squats & tricep kick backs (adductors, glutes & quads + triceps & posterior deltoids)

FINISHER : dead bugs with yoga block