1 ¼ GOBLET PULSES (quads, glutes, adductors)

COSSACKS/SIDE LUNGE (glutes, quads, adductors, hams, ankle mobility + obliques)

HIP THRUSTS (glutes max, hamstring) Super Set with Z PRESS (delts, triceps)

RENEGADE ROW (lats, rhomboids, rear delts, biceps, rectus abd, transverse, obliques)