The Strength Library
Ongoing dumbbell training at home for women who are ready to keep building strength.
A flexible online strength membership with guided home workouts you can fit around real life.
Perfect if you are ready to train with dumbbells, want to avoid the gym and need a simple way to keep strength training consistently.
Strength training that fits into your week.
The Strength Library is for women who want to keep building strength at home without needing to follow a strict programme.
It is not a 6-week course.
It is not a gym plan.
It is not about doing everything perfectly.
It is an ongoing library of guided strength sessions designed to help you train flexibly, choose what your body needs and keep building confidence with dumbbells.
Whether you have completed Beyond the Mat or you are ready to use heavier weights, the Strength Library gives you regular sessions you can return to again and again.
The Strength Library is for you if:
You are ready to use dumbbells
You want the flexibility of training from home
You are busy or travel often
You want strength sessions that fit around real life
You are motivated to choose your workouts and keep going
You want to continue after Beyond the Mat
You want ongoing support without a strict programme structure
This is for you if you are ready to start or continue weight training in a flexible, realistic way.
WHO IT IS FOR
WHAT IS INCLUDED
Inside the Strength Library
A growing library of guided home strength sessions
Dumbbell, resistance band and bodyweight workouts
Full body, upper body and lower body sessions added regularly
Introduction to strength training video
Sessions organised by focus area
Flexible training you can use around your schedule
Workouts you can repeat as you get stronger
No minimum membership term
Access continues until the end of your current billing cycle after cancellation
Note: You will need dumbbells for this membership. A lighter set is useful for smaller muscle groups, and a heavier pair is recommended for larger muscle groups. Resistance bands may also be used in some sessions.
Get anytime access to this growing collection of strength and mobility classes. New sessions added every month. Follow along at your own pace. You will be charged every month and can cancel at anytime.
HOW OFTEN SHOULD YOU TRAIN
The Strength Library is designed to be flexible.
As a general guide, aim for 2–3 strength sessions each week, allowing time for rest and recovery between sessions.
Try to work each major muscle group 2–3 times per week and allow 24–48 hours of recovery where needed.
You might choose:
OPTION 1
Monday : Full Body
Wednesday : Full Body
Friday : Full Body
OPTION 2
Monday - Upper Body
Wednesday - Lower Body
Friday - Full Body
OPTION 3
Monday - Full Body
Tuesday - Upper Body
Thursday - Lower Body
Saturday - Full Body
There is no one perfect way to use the library. The aim is to build consistency in a way that works for your body and your life.
Words from our community
AMANDA
“I’ve noticed such a big improvement in my strength, especially in my arms and back, which were exactly the areas I wanted to focus on. Anna was incredibly professional and knowledgeable, and every session with her felt purposeful and supportive.”
BEYOND THE MAT
HANNAH
“I’m getting stronger without feeling rushed or overwhelmed. The sessions fit in around my life and actually feel doable.”
THE STRENGTH LIBRARYKATH
“You always seem to make magic. It was lovely to meet all the amazing people you bring together. I had a lovely weekend.”
RETREAT
Your Questions, Answered
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Yes. If you feel ready to use dumbbells and train independently at home, you can join the Strength Library directly.
If you feel new, intimidated or unsure where to begin, Beyond the Mat is the recommended starting point
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No. It is not a set programme. It is an ongoing library of guided strength sessions that you can use flexibly around your week.
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Yes, if you feel ready to use dumbbells and follow guided sessions at home.
If you would prefer a more structured and gentle introduction, start with Beyond the Mat first.
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You will need dumbbells. A lighter set and a heavier pair are recommended. Resistance bands may also be useful for some sessions.
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New sessions are being added regularly while the library grows. Once the baseline library is larger, new content may be added monthly.
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Yes. Older sessions will remain available so you can revisit them and repeat your favourites.
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Sessions are currently organised by focus area, including full body, upper body and lower body.
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Yes. There is no minimum membership term. You can cancel anytime, and your access will continue until the end of your current billing cycle.
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No. The Strength Library is not suitable during pregnancy.
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Please seek clearance from a medical professional before beginning if you are injured, have a medical condition, osteoporosis, joint pain or anything that may affect your ability to exercise safely.
Ready to keep building strength?
Join the Strength Library and access flexible guided strength sessions you can use at home, around your real life.