SS1 : kickstand squat & single arm row (quads, glutes, lats, rhomboids, biceps)

SS2: SL glute bridge (glutes & hamstring) dumbbell overhead pullover (lats, pecs, serratus anterior, & triceps)

SS3 Lateral lunge with bicep curl (adductors, quads, glutes, biceps) Tricep extensions (triceps & stabilisers)

FINISHER 3 shoulder tap planks OR side plank 30 second each side.