YOGA LIBRARY
Welcome to your growing library of classes, here to support you in stretch, flexibility, mobility and calm. Whether you have 10 minutes or an hour, choose the practice that suits you where you are today.
Welcome to your growing library of classes, here to support you in stretch, flexibility, mobility and calm. Whether you have 10 minutes or an hour, choose the practice that suits you where you are today.
Super calming, gentle stretch of the commonly tight areas.
This lower body stretch is great if you are feeling tight or sore after strength training. You can use this before bed to release tight hips or before exercise to loosen. So, any time!
A little bit of everything. Great early in the day to leave you feel energised.
A quick and strong flow to get you energised, a little stronger and stretchier.
This is a yoga inspired full body strength session using bands and body weight. When yoga and strength meet 🔥
This was a post run stretch also great for the end of the day or after a walk. Targets all the muscles of the hips and legs.
Think goddess pose pulses, strengthening quads, glutes and hamstrings. No kit needed.
