Anna Knight Strength

Strength.

For women who want to feel strong. Without the burnout.

If your body feels different than it used to: thats because it’s changing.

And if you’re drowning in conflicting advice about what to do about it then this is for you.

What we do know is this: strength training is one of the most powerful things you can do for your body in midlife and beyond.

Just 2-3 sessions a week, around 30 minutes each can create real change. You simply press play, follow along and build strength progressively.

Whethe ryou are getting strated or ready to kee building strength long term there is a clear path forward.

Start with a clear, structured 8-week foundational prgramme then prgress into ongoing sessions.

If you want to :

  • Feel and BE stronger without exhausting yourself

  • Feel less achy and move more freely

  • Understand how to lift weights (and actually do it)

  • Combine strength with yoga and mobility‍ for a body that works well

  • Train at home, on your schedule, with everything you need in one place ‍

BRAND NEW TO STRENGTH TRAINING : START HERE :

Beyond the Mat 8 week-resistance band programme : £60

Strength Membership Library Ongoing Dumbbells training: £10/month

Ready to take your strength training further?

A growing library of progressive home strength sessions using dumbbells, resistance bands and bodyweight.

Designed for people ready to build on the foundations and continue getting stronger.

  • Fresh workouts added regularly to keep you progressing

  • 2-3 sessions per week

  • Choose from full body, upper body & lower body

  • Yoga and mobility sessions included

You will need dumbbells for this programme. A lighter set for smaller muscle groups (you can still use bands for these) and a heavier pair for larger muscle groups.

Join Strength Membership

If you are new to strength training this is your starting point. Build confidence, strength and consistency using body weight and resistance bands with progressive sessions designed. to fit real life.

  • 24 guided online strength sessions using body weight & resistance bands

  • 2-3 guided sessions per week with gradual progression built in.

  • 10 weeks access

  • 12+ yoga & mobility sessions

  • Downloadable PDF training planner

Walk away knowing exactly how to train, how to progress and feeling stronger in your body.

You will need a set of loop resistance bands https://amzn.to/3QY90ZR and booty bands https://amzn.to/3QY90ZR for this programme.

START BEYOND THE MAT

What Women Are Saying

  • "I'm getting stronger without feeling rushed or overwhelmed. The sessions fit in around my life and actually feel doable. "

    - Hannah

  • "After 2 weeks I am definitely feeling stronger. This motivates me to keep going."

    - Glenna

  • "I LOVE it! Its exactly what I have been looking for to fit in round full-time work and three busy boys!"

    - Emma