Join a yoga classes at Owslebury Village Hall, Winchester..

These classes are designed to nurture both body and mind, bringing yoga and movement to the local community.

Classes are designed both as a series, working on certain themes, postures or philosophy and as stand alone drop in classes.

There is a style and pace for everyone here. Below is a guide of some of the styles available amongst ever growing offerings.

• Vinyasa Flow – A dynamic style combining breath, movement, and music.

• Hatha – A slower paced practice focusing on mindful movement, breath and slightly longer holds

• Yin - Ah wonderful Yin. Perfect for unwinding, longer holds, deep tension release and quieting of the mind. .

• Pranayama/Breath-work – Simple breath techniques to support the nervous system and promote calm, for use on the mat and in life.

Whether you’re looking to build strength, improve balance, or unwind with relaxation, you’ll find a class that suits your needs.