DB SWING (glutes, quads)

SINGLE LEG HEEL RAISE (calves & ankle mobility)

LUNGE PULSE (quads, glutes, shoulders delts, upper traps, deep core)

SPLIT STANCE RDL (hamstrings, glutes, lower back) Banded ADDUCTORS & ABDUCTORS,

WALL SIT DUMBBELL pulse (all core & shoulder mobility)