Join me for this half day retreat - a soulful reset before the pace of autumn picks up.

Sunday 6th September 9am - 1pm at Damson Hill Cottage.

We meet and move through an energising morning vinyasa flow to a beautiful, seasonal brunch created by Katie from Good Evans Kitchen. You can head to the Little Red Sauna, tucked away in the trees for a proper hot and cold therapy session, with a choice of 2 cold plunge options. You then really slow the pace with an incredible sound bath by Amber from Sound, Breath & Body on the yoga deck in the woodlands.

A morning to move, breath and reset.

SPACES ARE LIMITED £95 per person