Yoga and Strength for real bodies.
Move well, build strength and feel more at home in your body through supportive yoga classes, online strength training and nourishing retreats with Anna. For women who want to feel stronger, more mobile and reconnected to themselves: without pressure, perfection or burnout.
Through yoga, strength, mobility and restorative retreat experiences, Anna helps women move with more confidence, reconnect with their bodies and create space to breathe.
Strong. Mobile. Rested. Capable.
Anna’s approach brings together yoga, strength, mobility, breath and rest to help you feel better in your body, not just on the mat, but in everyday life.
Yoga can help you move with more ease. Strength training can help you feel more capable. Rest can help you come back to yourself.
Together, they create a way of moving that feels supportive, sustainable and realistic for real bodies and real lives.
This is movement without pressure. Strength without burnout. Retreating without expectation.
Just thoughtful, grounded support to help you feel more like yourself again.
Choose how you would like to move with Anna.
Whether you want to build strength at home, join a weekly yoga class or step away for a restorative retreat, there is a path here to support the season you are in.
Start gently. Build confidence. Progress when you are ready.
For women who want to feel stronger, more capable and more confident with simple, progressive strength training they can do at home.
Start gently with Beyond the Mat, a 6-week resistance band programme for beginners, then continue building strength with the dumbbell Strength Library.
Strength training can feel intimidating, especially if you are new to it, your body feels different than it used to, or you are not sure where to begin.
Anna’s strength pathway is designed to make getting started feel simple.
Beyond the Mat
A 6-week beginner strength programme using bodyweight and resistance bands.
Perfect if you are new to strength training, feel unsure around weights, or want a gentle but structured way to build confidence at home.
The Strength Library
A dumbbell training membership for women who are ready to keep progressing with regular home workouts.
Ideal if you want flexible, accessible strength sessions you can fit around real life.
Yoga classes in Winchester, Hampshire.
Join Anna’s growing community of yogis for supportive, lighthearted yoga classes at Owslebury Village Hall, Winchester.
Classes are designed for people from the local community and beyond to move, breathe, stretch and unwind together.
Choose from flowing movement, slower stretch-based classes and stronger vinyasa-style practices.
Come as you are. Move at your own pace. Leave feeling more open, grounded and connected.
Retreats that feel like being properly looked after.
Anna’s retreats are carefully planned, beautifully held and deeply nourishing. Food-led yoga retreats for women who want space to rest, move and eat well in the company of like-minded people.
They bring together movement, fresh air, seasonal food, shared meals, rest and connection. With enough structure to feel supported and enough space to make the retreat your own.
Everything is optional. There are no expectations here.
Come alone, come with a friend, join in, take time out, talk, nap, walk, read, eat, laugh or simply be.
Words from our community
AMANDA
“I’ve noticed such a big improvement in my strength, especially in my arms and back, which were exactly the areas I wanted to focus on. Anna was incredibly professional and knowledgeable, and every session with her felt purposeful and supportive.”
BEYOND THE MAT
HANNAH
“I’m getting stronger without feeling rushed or overwhelmed. The sessions fit in around my life and actually feel doable.”
THE STRENGTH LIBRARYKATH
“You always seem to make magic. It was lovely to meet all the amazing people you bring together. I had a lovely weekend.”
RETREAT
Stay in the loop.
Join Anna’s weekly-ish newsletter for class updates, retreat news, schedule changes and other announcements.
Perfect if you want to know what is coming up, hear about new retreats first, or stay connected with the Anna Knight Yoga community.
Perfect for pay-as-you-flow members, it provides a detailed preview of the week ahead, ensuring you never miss out on what’s coming.