Broga: Yoga Built For Men

Thursdays at 19:45

Broga is a class just for men, designed to help you move better, feel less stiff, and recover well from training and daily life.

This isn’t about advanced poses or flexibility contests. It’s about practical movement that works for real bodies. Tight hips, stiff shoulders, sore backs are common, and this class targets them directly.

Each session focuses on:

• Mobility and flexibility for tight muscles

• Strength through controlled, bodyweight movement

• Recovery to support sport and gym training

• Breath work to calm the nervous system and reduce stress

Whether you lift weights, run, cycle, play sport, or spend long hours at a desk, Broga helps balance the load on your body.

Suitable for all levels, including complete beginners. You don’t need to be flexible to start.

Turn up. Move well. Leave feeling looser, stronger, and clearer headed.